Sup, iam John Banks, Don’t worry, it’s one day closer to the weekend.
Is 10 Miles A Day Too Much? [Solved]
Building up to 10 miles per day is doable for most people, as long as you start with the right distance and slowly build up. The following are just a few additional tips to help you stay consistent and avoid injuries during your walking program.9 Dec 2019
I walked 10 miles a day for 30 days, this is what happened.
What a journey the last 30
Walk 10 Miles Every Day And See What Happens To Your Body
Yet walking
Week one of walking 10 miles a day (16 km) and doing intermittent fasting.
I used to jog 20mins
