Is A Punch Or Elbow More Effective? [Solved]

Greetings, iam Annie Brooks, Have a pleasant day.

Is A Punch Or Elbow More Effective? [Solved]

Elbows are generally most effective when used in combination with punches or kicks to allow the fighter to close the distance. Elbows are also used in mixed martial arts as part of the ground-and-pound fighting tactic.

Elbow vs knee in Self defence combat which one is more effective? | Master Wong

Elbow

Comprehensive Guide on Elbow Strikes in MMA & MuayThai

START TRAINING MMA ONLINE▻http://bit.ly/1FIOiju GET

How to Punch with your Elbow (Wing Chun Punching Lesson)

In Wing Chun, we "