Is A Static Pole Better For Beginners? [Solved]

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Is A Static Pole Better For Beginners? [Solved]

Static poles do not move as you dance and, traditionally, are preferred for beginners because they are easier to balance on, judge your body’s own momentum, and learn basic techniques. Spinning poles rotate as you dance, and are used by dancers to execute speedy moves which can’t be done on a simple static pole.

Spinning vs. Static Pole - What’s better for beginners? (Beginner Technique & Flow online class)

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Beginner Pole Tutorial - A 3-Part Static Pole Flow

**Make sure you are cleared by your doctor or PT if you have any injuries, questions, or concerns PRIOR to trying this

Intermediate poledancing combo on static pole (Ariana Grande - Piano)

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