Is Golf A Good Workout? [Solved]

Hola, iam Gloria Hodges, Wishing you a productive day.

Is Golf A Good Workout? [Solved]

Golf can be good for your health and your heart. Walking an average course for a round of golf can be between five to seven kilometres. If you walk 18 holes three to five times a week, you’ll get an optimal amount of endurance exercise for your heart.

Dustin Johnson’s Trainer Shows the Exercise to Help You Hit Further | Fitness Friday | Golf Digest

For this Fitness Friday, Dustin Johnson’s trainer, Joey Diovisalvi, has created a compound

RORY MCILROY FULL WORKOUT ROUTINE

Check out Rory McIlroy’s full

5 MUST DO Exercises To Achieve An EFFORTLESS GOLF SWING | ME AND MY GOLF

5 MUST DO Exercises To Achieve An EFFORTLESS