Hello, iam Andrew Freeman, Take it easy.
Is It Healthy To Do Splits? [Solved]
Practicing the splits is great for your joint health, flexibility, and balance — qualities that become more and more important as we age. All of these things factor into how much range of motion we retain, our physical independence, and overall quality of life.27 Nov 2017
Learning The Splits: Was it Worth it?
Was it worth learning the
THE 4 TYPES OF PEOPLE WHO SHOULDN’T DO THE SPLITS
IN THIS VIDEO YOU WILL LEARN: - Why your ego is the enemy - What is hip dysplasia? - Why body awareness matters? - How to …
How I Learned The Full Splits in 30 Days
In this video, I show you how I was able to learn the full
